|Tough Guy eh?|
Same thing with food. There may be bickering in the Paleosphere about what is the healthiest of fare, but we know for sure that the majority of the stuff you find in a grocery store is garbage. So just stay away from it most of the time. Pick fresh foods instead. It's really not that confusing. Oh, you can way over think this stuff (and I'm as guilty as anybody in this realm) but don't bust your base diet over a few optimization parameters. Or not work hard physically because you don't know if it's better to do Pullovers or Pullups ... or at what presise speed to do them. Just do yourself some hard work - in as safe and simple a context as you can figure out.
And figuring it out is the hard part mentally. You don't have to sift through all of the Scientific literature or anything, you just have to do some reading, see what makes sense to you, and then go try stuff out. Begin to put together the pieces of what it takes to make yourself healthier. It will probably seem challenging because it is. But you know what? Nobody is going to do it for you.
Alrighty then, how did my little tough guy act come over? I'm probably preaching to the choir if you're reading this particular blog, but I know there are people out there who just want to take the easy path or make excuses, and then are mad at themselves for not getting the results they want.
So, what are you going to do to toughen up today?